Hi all, please listen and share. There's a tip in here that could really help one day.

3 time Ironman Taupo winner come on the pod.

We're back - all gushy over Mike Phillips's 3rd win in Toe Par.

Google it.

The boys either are either breaking the news or are a banana short of a bunch. I guess we will find out.

Why this one felt worse than Paris. 

Will Smith go farking Mental? Will Wilde nail the swim? Will that blimmin' Froggie crash the party? Find out.

Rob and Hooksie riff on triathlon world down our way.

Is another event about to fall over and calling fence sitters, get that entry in.

Part 2 of our conversation about heart issues and triathletes, Rob tells us his story.

Records numbers at Tinman, you beauty and welcome Phar Lap, a young Junior that just broke a running world record for the 3 thou.

A raw, powerful poddie with Tony's partner, Rachael Quinn where she talks openly about Tony's death. Kudos to this brave, inspiring woman.

The boys dissect an interview between Tim Brazier and John Hellemans. To listen to their interview - click here.To vis...

It's just Hooksie and Painter trying to solve the biggest problem our sport faces.

What a Kona! Rob and the boys hot take on the hottest race of the year.

Disclaimer: One for the die-hards. The audio is shite and the content not much better.

Turbo Corbo and the Conti Win 

Have the boys found the next Olympic Triathlon event plus endless waffle at the end.

This poddie's a bloody beauty. A great chat with Semi-Pro Piderman (Mike Tong) that is as much about balance and life as it is about  getting on the stage at Ironman. A must for every aspiring pro.

Townsville represent and then on to state of the sport.

We've made some bold calls but is this the boldest of them all? That and bitching about Frankfurt and Rob's calling a Norwegian Rope a dope before anyone else.